This post follows on from the previous 2 activity reports – the first 3 months activity (summarising September, October and November) and  December to February activity. This post will summarises my activity for March, April and May after which I was 14 stone 4 lb. It has been a good 3 months with 8 lb weight loss. However, cycling activity has tailed off in June so fitness is probably static.

March:
Turbo sessions, 3 hours 41 minutes, 1875 calories
Road rides, 51 miles, 4 hours 33 minutes, 3467 calories
End weight 14 stone 9 lb
Total weight loss 3 lb
Exercise 1.5 lb, diet 1.5 lb
Calories per minute 12.7 road,  8.5 turbo

April:
Turbo sessions, 4 hours 1 mins, 1812 calories
Road rides,114.7 miles, 7427 calories
End weight 14 stone 7 lbs
Total weight loss 2 lb
Exercise 9239 calories = 2.6 lb so diet = +0.6 lb

May:
Turbo sessions 2 hours 33 mins, 985 calories
Road rides 18.4 miles 1,269 calories
Weight loss 3 lb
Total weight loss
Exercise calories 2254 = 0.6 lb, diet weight loss = 2.4 lb

Weight at end of month, 14 stone 4 lb.